Recommendations to preserve mental health in Old Age:
It is no secret to anyone that elderly people need the support of their family and public institutions to travel the last stretch of life with peace and fullness of faculties. However, what should be a constant is the exception, since a large number of elderly people are in an unfavorable economic position and/or suffer from a disease that prevents them from developing freely. It is very important to note out that most people who leave behind adulthood, regardless of their socioeconomic and cultural status are concerned with the existential enigmas that appear in their path. Of course, thoughts about death are constant and it is common for emotional discomforts to reappear that were once kept “under the carpet”.
All this adds to the problem of adapting to the condition of retired because from now on you will have to fill the time that was occupied in the work. The population of older people worldwide is increasing at a rapid pace. According to the latest data from the WHO (World Health Organization), it is likely to increase the proportion of aged people from 11% to 22% between 2010 and 2050. Also, more than 20% of aged people suffer from a mental or neuronal disorder. Depression and dementia are the most common health issues in this age segment. Here we present useful recommendations to protect mental health after the age of 60:
- Having an active lifestyle, encouraging the practice of aerobic activities make our brain increase the number of neurons.
- A diet rich in Omega3, (fish) iron, vegetable vitamins, folic acid, fruits and nuts, and antioxidants will provide all the nutrients that our brain needs.
- Avoid passive or routine activities that do not present a challenge at the brain level.
- Exercise your brain with activities such as meditation or through games of cognitive stimulation.
- Stay away from continued exposure to stressful situations, this state can decrease the volume of brain neurons.
- Propose new challenges, old age is the perfect age to learn. Having an interest in the environment or expanding your knowledge and skills through courses are some tips to take care of your mind.
- Be a socially active person. Maintaining a relationship with your group of friends fosters debate and, therefore, keeps brain activity active.
- Do not forget the doctor. Take strict control of your medical visits.
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